MUDRAS (Yoga for Hands) TASTER SESSION
MUDRAS (Yoga for Hands) - TASTER SESSION Level - Beginner Mudra Yoga is a spiritual discipline centring on the channelling of energy within the body through the practice of symbolic hand gestures, otherwise known as mudras. This ancient practice, rooted in traditional Hinduism and Buddhism, is deeply interconnected with other facets of yoga and meditation, […]