MUDRAS (Yoga for Hands) TASTER SESSION

MUDRAS (Yoga for Hands) – TASTER SESSION

Teacher: Meda Dasi
Where: Online Zoom
Register Below

Level – Beginner

Mudra Yoga is a spiritual discipline centring on the channelling of energy within the body through the practice of symbolic hand gestures, otherwise known as mudras. This ancient practice, rooted in traditional Hinduism and Buddhism, is deeply interconnected with other facets of yoga and meditation, aiming to harmonise the body, mind, and spirit. It can be seen as a silent language of self-expression, used to manipulate prana (life force), guiding it towards specific areas of the body for healing or spiritual growth

Mudra explained

In this type of yoga, each hand gesture corresponds to differing physical, emotional, or spiritual facets. Regular practice of Mudra Yoga is believed to bring about profound changes in one’s life, improving physical health, mental clarity, and spiritual well-being.

Free taster course

Embrace the power today, and embark on a journey of physical and spiritual transformation. You can get started by enrolling in this free 45 minute online session right now.