June 2019
Simply Meditation Course – London
Simply Meditation gives you a simple set of meditation and relaxation techniques which you use as you like to create a daily practice that works for you. Main benefits: • Calms the mind • Cultivates inner balance • Opens your heart to more love Ideal for those who are • New to meditation • Stressed by daily life How long does the practice take? • Suggested practice: 5-15 minutes per day • Full practice: 30 minutes, once or twice a…
Find out more »July 2019
Simply Meditation Course – London
Simply Meditation gives you a simple set of meditation and relaxation techniques which you use as you like to create a daily practice that works for you. Main benefits: • Calms the mind • Cultivates inner balance • Opens your heart to more love Ideal for those who are • New to meditation • Stressed by daily life How long does the practice take? • Suggested practice: 5-15 minutes per day • Full practice: 30 minutes, once or twice a…
Find out more »Babaji Surya Namaskar Course – London
Babaji Surya Namaskar helps you align your body, mind and spirit by combining awareness, and reverence of the Divine with an ancient set of 14 yoga postures in this free Surya Namaskar course. A simple daily practice of just 6-8 sequences can provide the same benefit as 45 minutes of Hatha Yoga: strength, positive energy flow and clarity of mind. Learn more about Surya Namaskar Traditionally done at sunrise, the practice takes only a few minutes per day, which leaves the rest…
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