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Tara Yoga Centre

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Tara Yoga Centre, Ganesh Room, Export House, 25-31 Ironmonger Road,
London, EC1V 3QW

June 2019

Simply Meditation Course – London

June 29 @ 10:30 am - 2:00 pm
|Recurring Event (See all)

One event on July 20, 2019 at 10:30 am

Tara Yoga Centre, Tara Yoga Centre, Ganesh Room, Export House, 25-31 Ironmonger Road,
London, EC1V 3QW
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Simply Meditation gives you a simple set of meditation and relaxation techniques which you use as you like to create a daily practice that works for you. Main benefits: • Calms the mind • Cultivates inner balance • Opens your heart to more love Ideal for those who are • New to meditation • Stressed by daily life How long does the practice take? • Suggested practice: 5-15 minutes per day • Full practice: 30 minutes, once or twice a…

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July 2019

Simply Meditation Course – London

July 20 @ 10:30 am - 2:00 pm
|Recurring Event (See all)

One event on July 20, 2019 at 10:30 am

Tara Yoga Centre, Tara Yoga Centre, Ganesh Room, Export House, 25-31 Ironmonger Road,
London, EC1V 3QW
+ Google Map

Simply Meditation gives you a simple set of meditation and relaxation techniques which you use as you like to create a daily practice that works for you. Main benefits: • Calms the mind • Cultivates inner balance • Opens your heart to more love Ideal for those who are • New to meditation • Stressed by daily life How long does the practice take? • Suggested practice: 5-15 minutes per day • Full practice: 30 minutes, once or twice a…

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Babaji Surya Namaskar Course – London

July 27 @ 11:00 am - 12:30 pm
Tara Yoga Centre, Tara Yoga Centre, Ganesh Room, Export House, 25-31 Ironmonger Road,
London, EC1V 3QW
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Babaji Surya Namaskar helps you align your body, mind and spirit by combining awareness, and reverence of the Divine with an ancient set of 14 yoga postures in this free Surya Namaskar course. A simple daily practice of just 6-8 sequences can provide the same benefit as 45 minutes of Hatha Yoga: strength, positive energy flow and clarity of mind. Learn more about Surya Namaskar Traditionally done at sunrise, the practice takes only a few minutes per day, which leaves the rest…

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