Explore spiritual practices that will change your life
Sadhana’ means a spiritual practice. Bhakti Marga sadhana practices open the heart to the transformational power of love. They come from a long lineage of spiritual masters, including Mahavatar Babaji and Swami Vishwananda.
Bhakti Marga offers one sadhana with five different ways to rise in love with life. While each practice comes from the same source, they are each unique in the way they pierce the darkness and illuminate the path to real happiness and true Love. Our techniques will help you still the mind and drop into the silence of the heart where you can connect with unlimited devotion and love. The techniques include chanting, asana (physical postures), and meditation based methods.
With Bhakti Marga Sadhana practices, you can enjoy a new personal experience of the transformational power of love, and learn the secrets that turn these simple techniques into powerful tools for personal transformation.
Dive into the mysteries of ancient techniques to quiet the mind, gain clarity, cultivate inner balance and establish a deeper connection to yourself and others.
Each practice can be done by itself or in combination with one or more of the others. Start with the practice that interests you most, and then add others when you are ready to go deeper.
OM CHANTING
OM Chanting is a group practice that uses the transformational power of OM to activate your self-healing potential.
Main benefits:
- Activates self-healing
- Transforms negativity into positive energy
- Purifies the environment through the OM vibration
Ideal for those who are
- Intending to support themselves, others, and Mother Earth
- Interested in the transformative power of OM
How long does the practice take?
- 1-hour event
- Recommended weekly or monthly; ideally as often as possible
What is required to learn the practice?
- Attend a 1-hour event
How much does it cost?
- Free: donations appreciated
If you are interested in learning more about OM Chanting, please proceed to the OM Chanting page
PROJECT MANTRA
Project Mantra is a 40-day chanting practice.
Main benefits:
- Builds up a simple daily practice of chanting
- Redirects attention to the Divine
- Calms the mind
Ideal for those who are
- New to the idea of a daily practice
- Looking for guidance and structure for developing a positive habit
How long does the practice take?
- 15-60 minutes a day
What is required to learn the practice?
- 20-minute conversation with an instructor
How much does it cost?
- Free: donations appreciated
If you are interested in learning more about Project Mantra, please proceed to the Project Mantra page
BABAJI SURYA NAMASKAR – SUN SALUTATION
Babaji Surya Namaskar is a physical asana practice which aligns your mind, body and spirit.
Main benefits:
- Provides a quick well-rounded physical practice
- Supports overall health
- Turns yoga into a moving prayer of gratitude
Ideal for those who are
- Busy and want a quick physical practice
- Seeking to infuse a deeper spirituality into their yoga practice
How long does the practice take?
- 10-15 minutes a day
What is required to learn the practice?
- 1- to 3-hour class/course with an instructor
How much does it cost?
- Free: donations appreciated
If you are interested in learning more about Babaji Suryanamaskar, please proceed to the Babaji Suryanamaskar page
SIMPLY MEDITATION
Simply Meditation gives you a simple set of meditation and relaxation techniques which you use as you like to create a daily practice that works for you.
Main benefits:
- Calms the mind
- Cultivates inner balance
- Opens your heart to more love
Ideal for those who are
- New to meditation
- Stressed by daily life
How long does the practice take?
- Suggested practice: 5-15 minutes per day
- Full practice: 30 minutes, once or twice a day
What is required to learn the practice?
- 4 hour course
How much does it cost?
- £85 in London; £65 outside London
- 20% concessions available for students, unemployed, senior citizens
What post-course support is in place?
- Teacher available for ongoing support
- No charge for repeating the course as often as you wish
- Group activities and practice sessions (some free)
If you are interested in learning more about Simply Meditation, please proceed to the Simply Meditation page
ATMA KRIYA YOGA
Atma Kriya Yoga gives you an advanced set of meditative techniques, as well as physical asanas, which you can use as you like to create a daily practice that works for you.
Main benefits:
- Burns karma which purifies mind and body
- Develops Divine Qualities
- Provides the key to rapid spiritual advancement
Ideal for those who are
- Searching for a more profound spiritual experience
- Seeking a powerful lineage practice supported by a Master
How long does the practice take?
- Suggested practice: 15-45 minutes per day
- Full practice: Up to 90 minutes, once or twice a day
What is required to learn the practice?
- 2 day course
How much does it cost?
- £245 London; £200 outside London
- 20% concessions available for students, unemployed, senior citizens
What post course support is in place?
- Teacher available for ongoing support
- No charge for repeating the course as often as you wish
- Group activities and practice sessions (some free)
If you are interested in learning more about Atma Kriya Yoga, please proceed to the Atma Kriya Yoga page
Sadhana helps you control the mind. When you do it with love, you will not be disturbed by anything that is around you.
Paramahamsa Sri Swami Vishwananda
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