TAKE TIME FOR YOURSELF
Simply Meditation is an easy set of techniques to help calm the mind, cultivate inner balance and allow you to experience more love in your life and relationships. Taking time to drop into the stillness of your heart every day will help bring you more peace, joy and happiness. Having a daily practice helps minimize the frenzy of a fast-paced lifestyle and supports a greater sense of contentment with the simple pleasures of life.
Meditation Techniques Benefits
The simple practice can create a peaceful state of mind in as little as 5-15 minutes per day, and support your physical, mental and emotional well-being. It is perfect for those new to meditation or stressed by daily life. Simply Meditation techniques open the heart to love, and will change your life in positive, life-affirming ways.The Simply Meditation techniques will leave you feeling energized, calmer, healthier, and able to participate on an effective, practical level in your daily life.
During the course we will cover a wide range of topics on how Meditation can help you from Good Health, Creativity, Mental Ability, Stress Reduction and Emotional Balance. Most important of all, Meditation gives us the ability to change how we feel inside.
In place of thinking or talking of things that are of no use, learn to sit quietly, keep the mind busy, but keep the mind focusing on positivity.
Paramahamsa Sri Swami Vishwananda