Simply Meditation is an easy set of techniques to help calm the mind, cultivate inner balance and allow you to experience more love in your life and relationships. The simple practice can create a peaceful state of mind in as little as 5-15 minutes per day, and support your physical, mental and emotional well-being. It is perfect for those new to meditation or stressed by daily life.
Taking time to drop into the stillness of your heart every day will help bring you more peace, joy, and happiness. Having a daily practice helps minimize the frenzy of a fast-paced lifestyle and supports a greater sense of contentment with the simple pleasures of life. Our easy techniques open the heart to love, and will change your life in positive, life-affirming ways.
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MEDITATION FOR EVERYDAY LIFE
Simplicity – The practice consists of nine super-simple, effective, easy-to-do techniques. Think of them as tools to help you cope and adapt more effectively with change and quickly return to your centre after upsets.
Versatility – Simply Meditation is perfect for a busy lifestyle because each of the techniques takes only a few minutes to do. You are free to do them all together or space them out during your day. You can even pick your favourites and just focus on them – whatever works for you.
Love – Opening the heart will lead you to the realisation of a love within that is not dependent on anything external. The more you connect with that love, the more it fills the emptiness that often leads to self-sabotaging behaviours. With practice, you’ll find love really can change everything.
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WHAT WILL YOU LEARN ON THE COURSE
Mantra – Focuses the mind and keeps you in the present moment.
Meditation techniques – Concentration and focus brings the rational and emotional qualities into harmony.
Breathing exercises – Observing and controlling your breath promotes physical and energetic balance.
Heart visualisations – Helps you drop into the heart so you can access its wisdom.
Mudras – Hand yoga strengthens and supports your meditation practice and balances your energy.
Relaxation exercises – Conscious relaxation promotes energy flow so you feel better.
Meditation overview – More about the history, philosophy and science of meditation.