Project Mantra is a free, guided programme that helps you gradually build up an easy, yet powerful daily chanting practice over 40 days. It is perfect for beginners who want a simple, effective tool to quieten the mind, open the heart, and create a positive habit of connecting with the Divine on a daily basis.
Project Mantra is our mantra meditation practice. Everyone can do it, anytime and anywhere, even children. Simple daily repetitions of a mantra will take you deep into the beauty and mystery of chanting the Divine Name. The practice is especially powerful when you turn every repetition into a heartfelt prayer.
BENEFITS – SIMPLE AND POWERFUL
Redirect the Mind
Mantra chanting is an effective way to control a restless mind. Through regular repetition, the mind can be trained to focus on something positive – like the Divine Names – rather than the incessant inner judgments that tend to occupy our thoughts. Used for millennia, by every spiritual tradition, mantras are the predecessor of modern day affirmations.
Open the Heart
The power of a mantra is not hidden in its meaning, but found in its vibrational frequency. The most powerful mantras are timeless Sanskrit names for the Divine. Each syllable creates a vibration that awakens and manifests a Divine Quality such as peace, courage, love, compassion and acceptance. The secret is to chant with love and devotion as this opens the heart, amplifies the vibration and allows you to experience Divine Love.
Develop a Positive Habit
It takes 40 days for the transformational power of the practice to create a permanent shift in your consciousness. During that time, you may also notice that you have a more positive outlook on life, improved concentration, greater self-awareness and less judgment toward yourself and others.
The more you chant the Divine Name, the more self-confidence, joy and happiness will be inside of you.
Paramahamsa Sri Swami Vishwananda