All events for Simply Meditation Course South London
Simply Meditation gives you a simple set of meditation and relaxation techniques which you use as you like to create a daily practice that works for you. Main benefits: • Calms the mind • Cultivates inner balance • Opens your heart to more love Ideal for those who are • New to meditation • Stressed by daily life How long does the practice take? • Suggested practice: 5-15 minutes per day • Full practice: 30 minutes, once or twice a…Find out more »
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