You can learn Simply Meditation in just a few hours. The exercises you learn will give you the freedom and flexibility to create a simple practice perfectly suited to your lifestyle. Just 5-15 minutes a day of meditation can change your life for the better. Learn more about our meditation course London below. In this course, you will learn: Mantra – Focuses the mind and keeps you in the present moment. Meditation techniques – Concentration and focus brings your rational and emotional qualities into harmony. Breathing…Find out more »
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