You can learn Simply Meditation in just a few hours. The exercises you learn will give you the freedom and flexibility to create a simple practice perfectly suited to your lifestyle. Just 5-15 minutes a day of meditation can change your life for the better. Learn more about our meditation course London below.
Your spiritual practice is like a shield, like an armour, that has been given to you to protect yourself. When you are protected, you don’t need to fear anything.
Paramahamsa Sri Swami Vishwananda
If the date and time of our Meditation Course London are not a good fit for you, please contact a Simply Meditation teacher to set up a class for you. Teachers have the flexibility to teach all the techniques in one session or spread the class out over several weeks, providing more time for practice. They will be happy to work with you to set up a course that works for you.
Practising together in a group amplifies the effects of the practice, and builds a sense of community around common interests. Retreats and weekly practise sessions are available in some areas and can be valuable for clarifying the techniques and helping practitioners solidify and maintain their practice over time. Check with a Simply Meditation Teacher near you to see what is available.
Simply Meditation has also been very successful in corporations, hospitals, schools, universities, prisons and spas. Contact a Simply Meditation teacher near you for more information about how to create a program that will work for you and your organisation.
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