Babaji Surya Namaskar helps you align your body, mind and spirit by combining awareness, and reverence of the Divine with an ancient set of 14 yoga postures in this free Yoga London course. A simple daily practice of just 6-8 sequences can provide the same benefit as 45 minutes of Hatha Yoga: strength, positive energy flow and clarity of mind.
Traditionally done at sunrise, the practice takes only a few minutes per day, which leaves the rest of the day free for what is really important in your life. It is quick to learn and gives you a simple routine for a lifetime of flexibility and health.
In this free Yoga workshop, you will learn to:
If this date and time are not a good fit for you, please contact a Babaji Surya Namaskar Teacher to set up a course that works for you.