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BABAJI SURYA NAMASKAR WORKSHOP – COLCHESTER

7, October, 2023 @ 10:30 am - 12:00 pm

DESCRIPTION

Address: Bluebell Centre (next to Drs Surgery), Jack Andrews Drive, Colchester, CO4 9YN
Teacher: For further information please contact Julia Atkins: +44 7977930957
Register below 

Babaji Surya Namaskar is a prayer for your body, mind and soul. All different layers of your being will be connected when doing this ancient set of asanas.

A simple practice of 6-8 daily rounds takes only 10-15 minutes, and can provide the same benefits as 45 minutes of hatha-yoga: strength, positive energy flow and clarity of mind.

Bowing down physically helps you cultivate devotion by reminding you that everything comes from the Divine. When the practice is done with love and awareness, every posture becomes a prayer of gratitude for life itself.

Throughout the course, you will learn this namaskar, receive personalised guidance from a teacher and leave with a new practice that will help you greet the Lord each day.

Details

Date:
7, October, 2023
Time:
10:30 am - 12:00 pm
Series:
Event Categories:
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Organiser

Nityabodha Dasi
Phone
07977930957
Email
julia.atkins21@gmail.com

Venue

Bluebell Centre
Jack Andrews Drive (next to Drs Surgery)
Colchester, CO4 9YN
+ Google Map

Registrations are closed for this event.