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Babaji Surya Namaskar Course & OM chanting
March 7 @ 12:00 pm - 4:00 pm
Babaji Surya Namaskar – A moving prayer
Babaji Surya Namaskar helps you put devotion into motion by combining reverence and awareness of the Divine with an ancient set of 14 yoga postures. A simple daily practice of just 5-10 sequences can provide the same benefit as 45 minutes of Hatha Yoga: Strength, positive energy flow and clarity of mind.
• Balance the solar and lunar energies of your body
• Infuse devotion into a simple yoga practice
• Turn every asana into a prayer of gratitude for the Divine
Mahavatar Babaji taught the first Surya Namaskar thousands of years ago. Reintroduced now through the Grace of Paramahamsa Vishwananda, a living enlightened Master, this practice brings light and aliveness into your body, mind and spirit.
Course Fee: £5 donation.
The course will be followed by OM Chanting from 3pm-4pm.