BODY, MIND AND SPIRIT
BABAJI SURYA NAMASKAR
Babaji Surya Namaskar is a moving prayer of gratitude that combines reverence and awareness of the Divine with an ancient set of yoga asanas (postures). A simple practice of 6-8 daily rounds takes only 10-15 minutes, and can provide the same benefits as 45 minutes of Hatha Yoga: strength, positive energy flow, and clarity of mind.
Our moving meditation, Babaji Surya Namaskar, celebrates the divinity of the human body temple. It takes only a few minutes a day and brings light and liveliness into your whole being. As your daily practice takes root in the core of your body, thinking subsides and your movements become a soft, conscious expression of your inner strength.
Everybody who feels drawn to very dynamic type of yoga is most welcome to learn Babaji Surya Namaskar. There are no restrictions
While Hatha Yoga is series of static physical postures, Babaji Surya Namaskar is very dynamic practice. It is practiced through constant flow and change of postures.
Yes, children can also learn and practice Babaji Surya Namaskar. There is no age restriction.
It takes about 60 minutes to finish the workshop and properly learn the sequence of postures together with proper breathing techniques. After the workshop, it is enough to practice it 5-15 minutes daily.
Babaji Surya Namaskar can be learned in any country where there is an active certified teacher. Please get in touch with Babaji Surya Namaskar coordinator in your country to find out more.
There are certain regulations and adaptions to the technique for old or disabled people, however it is best that you contact certified teacher before joining the course to find out if this practice is for you.
What People Say
BABAJI SURYA NAMASKAR – MORE THAN YOGA
First of many – Mahavatar Babaji taught the first Surya Namaskar (sun salutation) thousands of years ago. It uniquely balances both the solar (Surya) and lunar (Chandra) energy channels of your body. All other modern Surya and Chandra Namaskar practices came from this original one.
Vehicle of spiritual advancement – A body is essential to your spiritual advancement. The ultimate human spiritual goal is to attain Self and God-Realisation. This realisation is only possible when a soul inhabits a human body. Having a healthy body supports you on that journey.
Devotion – This yogic practice uniquely combines movement, mantra, breath and awareness of the Divinity inherent in a human body. Through this reverence and devotion, love is embodied and expressed through the conscious action of movement.
INTERESTED TO KNOW MORE?
Receive news about spirituality, our events, spiritual wisdom and much more by subscribing to our newsletter.
WHAT WILL YOU LEARN ON THE COURSE
Postures – The practice consists 10 different yogic postures which are practiced in continuous sequence.
Breathing exercises – Proper breathing technique is crucial part of Babaji Surya Namaskar, as it ensures that practitioner receives full benefit of the practice.
Mantra – Chanting a specific mantra whilst practicing the yogic postures.