Simply Meditation is a set of meditative practises suitable to practisioners of any level, no previous meditation experience is neccessary. The technique is simple yet very powerful and requires just 5-15 min of daily practise to experience the benifits. Regular practice can strengthen your immune system, re-balance your nervous system, reduce blood pressure and improve brain function. It also reduces stress, calms your mind and improves creativity and intuition. If you would like to know more please refer to the relevant section of our website.
This course takes around 4 hours and will be taught at the Hale Clinic by Anand, who is a qualified Simply Mediatation teacher. If you would like to get more information about the course or prices, please contact Anand at firstname.lastname@example.org or 07926 812425. Alternatively, you may fill in our contact form.