Please join us for a free lecture on Simply Meditation on Saturday, 4 February from 10 am until 11.30 am. The lecture will be held at the Hale Clinic in Central London.
Simply Meditation is a set of meditative practices suitable to practitioners of any level, no previous meditation experience is necessary. The technique is simple yet very powerful and requires just 5-15 min of daily practice to experience the benefits. Regular practice can strengthen your immune system, re-balance your nervous system, reduce blood pressure and improve brain function. It also reduces stress, calms your mind and improves creativity and intuition. If you would like to know more please refer to the relevant section of our website.
The lecture will be held by Rouf, who is a qualified Simply Mediation teacher. If you would like to get more information, please get in touch with the Simply Meditation coordinator for the UK Kamala via email or fill in our contact form.